Whether you’re looking for a pre-workout energy boost, a post-workout recovery meal, a satisfying lunch, or even a clean dessert, this snack has you covered. It’s delicious, protein-packed, supports muscle growth, aids in weight loss, and best of all—it’s easy on your wallet.
Let’s break down what’s on the plate, how to adjust it to meet different fitness goals, and why this combo is one of my go-tos for staying energized and strong.
🥣 What’s On the Plate?
Here’s a look at the core ingredients and what each one brings to the table nutritionally:
- 1 cup Greek Yogurt, Nonfat Plain (Trader Joe’s)
110 calories | 17g protein | 7g carbs | 0g fat
A protein-rich base that supports lean muscle and keeps you full longer. - 1 serving Clover Honey (Trader Joe’s)
64 calories | 0g protein | 17g carbs | 0g fat
A natural source of quick-digesting carbs for energy. - 1 serving Creamy Almond Butter
190 calories | 7g protein | 7g carbs | 17g fat
Adds creaminess, healthy fats, and a nutty flavor. - 1 serving Organic Wild Frozen Blueberries (Trader Joe’s)
80 calories | 0g protein | 20g carbs | 0g fat
Full of antioxidants, fiber, and just the right amount of sweetness.
Adjusting Your Goals
Trying to lower fat intake? Swap out the almond butter and instead mix in a scoop of Protein Powder:150 calories | 30g protein | 4g carbs | 2g fat
This gives you a leaner, higher-protein alternative—great for cutting or leaning out without sacrificing flavor.🧊 My Go-To Combo (Macros Included)
Here’s my typical bowl:
- 1 cup Greek Yogurt (Nonfat, Plain)
- ½ cup Organic Wild Frozen Blueberries
- 1 serving Clover Honey
- 1 serving Premier Protein (Chocolate)
Total Calories: ~404
Macros: 47g protein | 28g carbs | 2g fat
It’s easy to prep, filling, and helps me meet my daily protein goals—whether I’m running to a workout or need something quick.
🛒 Recommended Products I Actually Use
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- Chocolate-flavored goodness: Smooth and creamy, rich chocolate flavored shake
- 30g Protein per serving, with all the essential amino acids and 100% of protein from Whey to feed your muscles and curb …
- Guilt free yum: 1g Sugar, 3g Carbs, 150 Calories and Low Fat; No Soy Ingredients, Gluten Free
Final Thoughts
Fueling your body doesn’t have to mean bland food or expensive meals. With a few smart ingredients, you can create a snack that’s high in protein, rich in nutrients, and totally crave-worthy.
Let me know if you try this combo—or drop your favorite clean go-to snack in the comments. I love swapping ideas with fellow health-minded foodies!