Introduction
Struggling with eczema and searching for skin relief? In today’s video, Dr. Dray shares 10 expert-backed tips to soothe and heal irritated skin caused by eczema. From breaking the itch-scratch cycle to choosing the right skincare products, these strategies can help manage flare-ups and restore your skin’s barrier. Whether you’re dealing with atopic dermatitis yourself or caring for someone who is, these tips will guide you toward long-lasting skin relief and healthier skin.
Tips & Recommended Products
Finding skin relief from eczema requires a consistent and informed approach. Here are the 10 key tips covered in this video to help manage flare-ups and support skin health (This post contains affiliate links. If you make a purchase through these links, I may earn a commission at no additional cost to you).
- Avoid Scratching – Scratching worsens inflammation and fuels the itch-scratch cycle. Instead, apply a soothing moisturizer to calm the skin.
- Anti Itch Eczema Cream : One 11 fl oz tub of Aveeno Eczema Therapy Nighttime Itch Relief Body Balm, specially formulated…
- Accepted by the National Eczema Association: This eczema relief cream is suitable for sensitive skin and provides immedi…
- Eczema Cream for Itch Relief: A hypoallergenic formula that is non-greasy, allergy-tested and steroid, paraben, fragranc…
2. Wear Loose-Fitting, Breathable Clothing – Tight fabrics and wool can irritate sensitive skin, so opt for soft, lightweight materials.
3. Wash New Clothes Before Wearing – Many new garments contain chemicals and dyes that can trigger eczema, so washing them first can help remove potential irritants.
- all free clear is the #1 laundry detergent brand recommended by dermatologists, allergists and pediatricians for sensiti…
- Now more concentrated. More cleaning power per drop* *vs previous 1.5oz dose formula. Removes impurities without leaving…
- Use with all free clear fabric softener and dryer sheets for clean and soft clothes with static cling reduction in the d…
4. Control Temperature & Humidity – Extreme temperatures, both hot and cold, can aggravate eczema. Using a cool-mist humidifier in dry environments can help maintain skin moisture.
- 𝙁𝙖𝙨𝙩 𝙃𝙪𝙢𝙞𝙙𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣 𝘼𝙡𝙡 𝙉𝙞𝙜𝙝𝙩: Runs for up to 25 hours on low thanks to its SUPER LARGE capacity of 2.5 liters. The soot…
- 𝙀𝙖𝙨𝙮 𝙏𝙤𝙥-𝙁𝙞𝙡𝙡 𝘿𝙚𝙨𝙞𝙜𝙣: LEVOIT listened to feedback from humidifier customers and upgraded to a easy top-fill design. No n…
- 𝙈𝙪𝙘𝙝 𝙀𝙖𝙨𝙞𝙚𝙧 𝙛𝙤𝙧 𝘾𝙡𝙚𝙖𝙣𝙞𝙣𝙜: Easily clean the inside of the tank through its big opening. The detachable designs and simple…
5. Strategic Bathing Routine – Keeping showers short and using lukewarm water prevents further drying of the skin. A gentle, non-soap cleanser is best.
- Large, 33-fluid ounce bottle of Aveeno Skin Relief Fragrance-Free Body Wash for both women and men, dry and sensitive sk…
- The unique body wash formula is enriched with soothing Triple Oat blend made with oat flour, oat extract and oat oil to …
- From a dermatologist-recommended brand for over 70 years, the dry skin body wash is suitable for daily use. 93% of users…
6. Rinse After Sweating or Swimming – Sweat and chlorine can irritate eczema-prone skin. Rinse off as soon as possible and reapply moisturizer.
- Clinically Proven Relief: One 12 fl oz bottle of Aveeno Eczema Therapy Daily Moisturizing Cream, enriched with colloidal…
- Strengthens Skin’s Natural Moisture Barrier: Nourishing formula of this eczema cream is enriched with colloidal oatmeal …
- Hypoallergenic Formula: An anti itch cream designed to help soothe skin linked to eczema and prevent the recurrence of e…
7. Moisturize Immediately After Bathing – Applying a moisturizer while the skin is still damp locks in hydration and helps prevent flare-ups.
8. Manage Stress – Stress triggers eczema flare-ups. Relaxation techniques, a bedtime routine, and mindfulness can help keep stress levels in check.
9. Minimize Exposure to Allergens – Dust mites, pet dander, mold, and pollen can contribute to eczema symptoms, so keeping a clean environment is crucial.
- 𝐖𝐇𝐘 𝐂𝐇𝐎𝐎𝐒𝐄 𝐀𝐇𝐀𝐌 𝐕𝐄𝐑𝐈𝐅𝐈𝐃𝐄 𝐀𝐈𝐑 𝐏𝐔𝐑𝐈𝐅𝐈𝐄𝐑𝐒: AHAM (Association of Home Appliance Manufacturers) is an ANSI-accredited organiz…
- 𝐇𝐈𝐆𝐇-𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 𝐀𝐈𝐑 𝐏𝐔𝐑𝐈𝐅𝐈𝐂𝐀𝐓𝐈𝐎𝐍: Powerful 56W High-Torque Motor paired with a 143 CFM CADR ensures fast, effective air…
- 𝐀𝐇𝐀𝐌 𝐕𝐄𝐑𝐈𝐅𝐈𝐃𝐄 𝐅𝐎𝐑 𝐏𝐑𝐎𝐕𝐄𝐍 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄: The Core 300-P is AHAM VERIFIDE with CADR (Clean Air Delivery Rate) ratings of 143…
10. Simplify Your Skincare Routine – Stick to gentle, fragrance-free products like a non-soap cleanser, a mineral sunscreen, and a deeply hydrating moisturizer.
- Moisturizing Cleanser: One 7.8 fl oz bottle of Aveeno Calm + Restore Daily Hydrating Facial Cleanser for Sensitive Skin …
- Nourishing Oat and Feverfew: With a gentle, hydrating formula, this daily facial cleanser features nourishing oat and ca…
- Made for Sensitive Skin: Crafted with a hypoallergenic formula, this non-comedogenic face wash is ideal for sensitive sk…
Summary
Finding skin relief from eczema can be challenging, but with the right approach, it’s possible to manage symptoms and improve your skin’s health. In this video, we covered essential tips like avoiding harsh fabrics, maintaining a proper skincare routine, and using moisturizers with ingredients like colloidal oatmeal and ceramides. By implementing these strategies, you can reduce irritation, prevent flare-ups, and support your skin’s natural healing process. Be sure to check out the recommended products and start your journey toward lasting skin relief today!